Patrick Mahomes, the Kansas City Chiefs quarterback, is undeniably one of the biggest stars in the NFL. His talent on the field is matched only by his charisma off it. Yet, unlike many of his fellow athletes who sport chiseled physiques, Mahomes has embraced what some might call a “dad bod.” This has sparked conversations and even a bit of playful mockery among fans and analysts alike.
Pictures of Mahomes with his shirt off went viral earlier this season, leading to a flurry of comments about his physique. However, what many might not realize is that this body type is intentional. In an interview with Tom Brady, the legendary quarterback, Mahomes explained that his build serves a purpose. “I use those hips and that oblique muscle to really rotate through there,” he said. This isn’t just about aesthetics; it’s about performance.
Understanding the ‘Dad Bod’
So why does Mahomes have this so-called dad bod? According to Mahomes, it’s all part of his strategy. He stated, “The people who have seen the dad bod, that’s for a reason — that’s the obliques. I’m getting them right.” This perspective was echoed by Brady, who humorously noted that a little padding is beneficial for quarterbacks who take hits regularly. “We’re getting hit all the time; they don’t understand that we can’t look like those receivers all the time,” Brady quipped.
Mahomes’ trainer, Bobby Stroupe, has been working with him since he was just nine years old. Stroupe emphasizes that Mahomes doesn’t need a six-pack to excel. “I’ll be the first to tell you that I think an NFL quarterback should have at least 14% body fat,” he explained. This isn’t about unhealthy habits; it’s about ensuring the quarterback can absorb contact effectively. “We know there’s just not a lot of quarterbacks in the Hall of Fame that have a six-pack, and there’s a reason for that,” he added.
Training Regimen and Philosophy
Stroupe describes their training approach as the “cake system,” which consists of eight layers focusing on various aspects of physical fitness, including movement literacy, force absorption, and mobility. Some training sessions last over four hours, while others are more compact, lasting around 90 minutes, depending on Mahomes’ commitments and family life. This tailored regimen allows Mahomes to maintain peak performance while balancing his personal life.
During the season, recovery is a significant focus. The day after a game, Mahomes dedicates about three hours to massage and mobility work, ensuring that his muscles and bones are in top condition. This commitment to recovery is vital for any athlete, especially one who faces the physical demands of the NFL.
Off the Field: Lifestyle and Endorsements
Beyond the football field, Mahomes is a marketing powerhouse. He earns over $50 million per season from his Chiefs contract, and his net worth is reported to be around $70 million, thanks in part to a series of lucrative endorsements. Mahomes is the face of Adidas in the U.S. and features prominently in State Farm commercials. He also endorses Subway, Head and Shoulders, and the energy drink Prime, co-owned by Logan Paul and KSI.
Despite his busy schedule, Mahomes maintains a love for food that many can relate to. He has a well-documented fondness for ketchup, famously putting it on everything, including mac and cheese. “I like to eat a lot of chips, candy, whatever it is — especially at nighttime,” he shared in a 2023 interview. His guilty pleasure? The purple bag of Doritos, which he now prefers over Cool Ranch.
Favorite Foods and Personal Touches
Mahomes has also expressed his love for Whataburger, a Texas staple that he frequented as a child. “The burgers are world-class, and they actually have a variety of things that you can get,” he said. His endorsement deal with Coors Light showcases his fun-loving side, as he was seen enjoying the beverage during the Super Bowl parade.
Even with his playful attitude toward food, Mahomes takes his health seriously. He has shared that he incorporates a shot of pickle juice into his routine to combat muscle cramps, showcasing a blend of personal preference and practical health measures.
Embracing Individuality
In a league where physical appearance often takes center stage, Mahomes stands out not just for his gameplay but for his unique approach to fitness and health. He embraces his body type, understanding that it plays a role in his performance on the field. The conversation around the “dad bod” is more than just a trend; it highlights how athletes can redefine what it means to be fit.
Ultimately, Mahomes is a reminder that success in the NFL isn’t solely about having a sculpted physique. It’s about skill, strategy, and the ability to perform under pressure. His journey reflects a broader narrative in sports, where individuality and personal choices can lead to greatness. As fans, we can appreciate Mahomes not just for his athletic prowess but for his authenticity and dedication to the game.
